12 Weeks to
Health and Fitness

...Buying bigger clothes - AGAIN

...Keeping New Years Resolutions Quiet, in case you don't follow through AGAIN

...Looking in the Mirror and Wondering, 'What Happened?'

...Finding Creative Ways to Justify Your Weight to Yourself and Others

I’m writing this because, like so many others, you may be feeling that your clothing is a little tighter than it should be at this time of year!

• Maybe you have lost weight before but put it all back on again afterwards?
• Maybe you are a little confused on how to lose those last 5-10kg and have given up because everything you tried hasn’t worked?
• Or maybe you know exactly how to do it, but motivation is your enemy?!

There actually many good reasons why you still feel like this, and even if you've been on weight loss challenges, it's NOT your fault!  You've been caught up in the same industry which has been trapping people in a vicious cycle for decades.

The Good News -
We Can Help You!

Another Common Myth

Your body fat is NOT primarily for the purpose of storing energy!

Your body is not confused, thinking you are struggling to survive out in the middle of some post-apocalyptic wasteland, desperately packing away supplies in the pudge-pantry, ready for the long cold winter.

Again, this is faulty logic and faulty teaching we have put up with for decades.  Your body fat is quarantined excess sugar and toxins that you have put into your body; and once it has been quarantined as fat, it must be dealt with as a toxin.  When your body has the resources the fat is broken down and oxidised.  Then it is effectively breathed out through your lungs!

For example: Being fat does not make you a good long distance runner, even though we have been led to believe that it is energy stored up for later.  If it is not able to be burned off quick enough to feed muscles, then it is NOT energy stored up for later!

At BodySmith Fitness, we're running the PERFECT program for you.

Not just a weight loss challenge!

To do it our way...

Step # 1

You don't need to spend hours on the treadmill!  Your training will be shorter, more intense bursts of heavier, compound exercises using large muscle groups, not a marathon.

Your muscles partly work as sugar sinks.  The stronger, denser or bigger muscles are, the more sugar they will pull from your blood after you use them, keeping your blood sugar levels more stable.

This doesn't mean you need to get big muscles; dense muscles work well too.  Get stronger = shed fat.

Step # 2

All you need to do is understand nutrition and you will not be duped by food producers any longer.  The problem is that most nutrition education is produced BY the food companies.

Your body was designed very well - you should not have to micro manage every little thing to maintain a good body.  Just eat the right things and you will never have to go hungry to get and keep a good body!

We provide a well balanced nutrition guide and coach you through this side of your routine as well, to make it as easy as possible and give you plenty of options.

99% of people cannot maintain a strict dietary lifestyle, so unless you want to compete in bodybuilding competitions, it's just about understanding nutritional guidelines, the reasons for them and then living within those boundaries.  This gives you options, and frankly, it means it doesn't suck the enjoyment out of life!

Step # 3

Basically turn everything upside down.  Eating fat does not make you fat.  Sugar is bad, but not as bad as what they replace it with, and we'll deal with that.  Salt is not bad, but it must be quality salt, NOT regular table salt, which is bad.  Low carb (even) is not necessary, so long as it is balanced out with protein, vitamins and minerals.  Basically, if they're selling you a form of processed food, then ignore their nutritional advice.  We will recommend the right supplements for you to get the best results - and it isn't going to cost you mega bucks and you won't be swallowing a pharmacy!

The Result -

So, once we increase the density and the size of muscles, we increase our capacity to correctly store and regulate blood sugar, ready for use in the muscles when called upon.

At the same time we also increase our blood volume and flow of blood through the circulatory system by increasing the size of arteries and veins, and therefore the oxygen carrying capacity and potential to deliver blood throughout the body, which enables us to break down and oxidise fat faster.

By eating nutrient dense foods and supplements and reducing the amount of new sugar and toxins being introduced into our body, we stop storing new fat and give our body a chance to break down and eliminate the existing toxic waste/fat.

This is why detoxes often result in headaches and feeling terrible in the short term - because you're releasing toxins back into your system in order to get rid of them.

Like a bucket of mud with a hole in the bottom.  It will eventually drain out, but not if we're still pouring more in the top at the same time.  But if we start pouring water instead in the top, AND add more holes in the bottom, it will drain much faster.  Gradually the mud gets thinner and drains quicker, and so on.  I'm sure you get the idea.

The Effect on Your Life -

• You'll feel healthy and stronger!
• You'll start to think more clearly!
• You'll drop body fat!
• Your gut will shrink!
• You'll have much more energy and enthusiasm!
• You'll fit into smaller clothes again!
• Your confidence will skyrocket!
• Your life will be awesome!

I PROMISE that all this is possible with the right tools, and it’s NOT EVEN THAT HARD!

Get ready to feel:

• Confident - wearing clothes you haven’t fit into for years!
• Happy - exercise makes you feel great!
• Energetic - spring out of bed!
• Fit - be able to run for the bus without jiggling!
• In control! - Finally, YOU control the outcomes that your body experiences, and you know what you need to do to get the results that you want!

Join us TODAY to take us up on the program and you will be welcome to bring a friend with you to your first training session!

What you need is a combination of things, each maximised to achieve the best results in a good timeframe.

The first thing you need is A GREAT COACH to help you put it all together.

I am a fully qualified Physiotherapist, having spent years in private practice before partnering in the creation of BodySmith Fitness.  I spent 10 years competing in gymnastics, 6 years competing in Olympic Weightlifting (and was ranked 7th in Australia in 2006), I am a dan graded Karate Black Belt, I have reached Level 5 in the FitRanX system and I have spent COUNTLESS hours studying the science of good health and nutrition.  Suffice to say, I know what I'm talking about.

When Matt and I built BodySmith Fitness, we wanted to forge a healthier world.  But it wasn't going to happen without giving people the extra support and service that they needed to be able to reach their goals.  I became sick of walking past the Colonnades food court and seeing people literally eating themselves to death, so I decided I had to put this program together to make it super easy for you.  Easy to decide you should do it, easy to actually do it, and easy to keep on achieving results long into the future.

So, I've shared a ton of useful information about why you haven't gotten the results you're looking for, but information alone is not going to get you the results you're trying to achieve.  You need the systems, the tools, the motivation, the education and the action to save you from repeating the same cycles again.

This 12 Week BodySmith System WILL get you to the next level, and way past it!

What's YOUR Health and Fitness Worth to you?  And where else can you find this system, delivered by such an experienced team of Fitness Professionals?

*** Our testimonial people are all only a matter of weeks or couple of months in, and still moving forward, but making amazing headway - the pics just don't do them justice to how far they've all come! ***

Anyone who is serious about learning something, getting fit, getting strong, competing in sport at a high level, or working in a disciplined role, gets training.  From school to higher education, to the military, to on the job training, to athletes at any level of sport, all accept coaching!  Gone are the days when we consider personal trainers are reserved for celebrities and if your perception of fitness trainers is that of a paid spotter, then you have probably never used one (or used a good one).

I shouldn't really need to convince you of what you need.  You know whether or not you need this program.

So, here's the thing; in life, we can have one of two things.  We can have the body we've always wanted, that we have worked hard for and have overcome all the physical obstacles that stood in our way to prevail and achieve.  The physical condition we can be proud of!  Or, we can have excuses.  And that's it!  So right now, you have two options, and that's it.  You can sign up, you can get involved and you can come and have what you want.

You come up with some excuse as to why you can't afford it, or why you can't do it yet, ... or whatever your excuse is today - that's fine, but the reality is, you can't have both.  You can realise what life is all about and make the choice to head towards effortlessly bounding through life with all the strength and energy you need and more, looking great and feeling fantastic, or you can have the excuses, and you have to decide right now which one you want!

I don't know about you, but I'd rather have an awesome life, bouncing out of bed and ready to meet each day head on, and that's why you need to invest in yourself right now!  Because who else is going to?

Am I striking a chord yet?

But personal training can be expensive and averages somewhere around $100/hour for someone who knows what they're doing and values their own worth and doesn't treat you like a number!  And here's the thing; to get the attention you deserve, you need to be paying that much, because you don't know what you don't know, and it's a trainers job to be doing research and development on your behalf.

Then you really can't get fit doing only 1 session/week, so we're talking $200-300/week depending on who you use and how many sessions you get.