Here we are at Day 15!

You guys should be getting the hang of this by now, but it’s still HARD work, so here’s another set of exercises to change it up a bit!

It’s not a long time commitment (there’s only another week to go!) so stay the course and work it good!  You CAN DO IT!

Remember, the harder you work, the easier it is next time, until you get to a point where you will enjoy staying in shape and it won’t feel like work any more.

Stay the Course,

About the Author

Rachel Smith


Rachel completed her Bachelor of Physiotherapy from the University of South Australia in 2006 and left private practise to open BodySmith Fitness with her husband, Matt Smith, in 2014. Rachel was awarded her Black Belt and Diploma from the Japan Karate Association in 2012. Rachel spent 6 years in competitive Olympic Weightlifting and in 2006 was ranked 7th in Australia in her class. Rachel spent 10 years in Gymnastics growing up, which set her up to springboard into her other pursuits. 😉 Rachel has extensively researched Health and Nutrition and this is her passion; to help people in their Fitness journey.

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