So here we are at Day 8!

If you have been managing to get to all your team training sessions, well done!  If you haven’t – here’s another set of exercises to keep you going outside of the gym.  Also, don’t be afraid to use these routines on other days too; you’ve only got 3 weeks to prove to yourself how fast you can get on track, so extra work is not going to hurt!

And don’t forget, if you don’t manage to get into the gym, we will want to know exactly where and when you managed to get through this workout?!

You ARE the Master and your body is the servant! Be strong and demand what you want from your servant.
Never give up guys,

About the Author

Rachel Smith


Rachel completed her Bachelor of Physiotherapy from the University of South Australia in 2006 and left private practise to open BodySmith Fitness with her husband, Matt Smith, in 2014. Rachel was awarded her Black Belt and Diploma from the Japan Karate Association in 2012. Rachel spent 6 years in competitive Olympic Weightlifting and in 2006 was ranked 7th in Australia in her class. Rachel spent 10 years in Gymnastics growing up, which set her up to springboard into her other pursuits. 😉 Rachel has extensively researched Health and Nutrition and this is her passion; to help people in their Fitness journey.

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