Class Timetable

We love offering classes which are different to most places. Our trainers get to be creative and provide the most relevant instructions to our members, keeping them safe, educated and having a great time! Read below for an explanation of the different classes! 

Group Fitness Timetable

Pound! (45mins):

Pound is the world's first cardio jam session using RipStix, incorporating dynamic pilates in choreographed music routines which allows you to let loose and lose yourself in your workout!  Find your inner rockstar!  We darken the room and turn on the disco lights so you have no need to feel self-conscious.

Pound classes

FitRanX (30mins):

A revolutionary approach to fitness - if you have trouble staying motivated with training, if you need guidance, if you want to learn how to use kettlebells, if you love training amongst friends, then FitRanX is for you!  It is truly the best way to train and you will see why when you get started!
Learn more about FitRanX

FitRanX classes

Karate (60mins):

Traditional Shotokan Karate, teaching discipline, body awareness, speed and power. A very upright skills-based martial art, focussing largely on distance, balance and technique. Training uniforms are not required immediately and can be purchased when students decide to continue training. Dedicated students can grade for belts (grading costs involved) and even achieve an internationally recognised black belt.
Find out more about JKA Karate.

Includes kids classes - best suited to children from 8 years to 12 years. These classes are designed to introduce children to self defense, co-ordination, hard work and co-operation, while incorporating some fun martial-arts related games.  Children hone their discipline, however they are expected to have some level of discipline already.  Find out more.

JKA Karate Christies Beach

Mixed Weights (45mins):

This popular class strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Learn super sets to pyramids, Dead lifts to Shoulder Press.  Do your weights workout among friends and no pressure to stay in time.  Get real-time individual corrections by our friendly instructors.

Barbell classes

Spin (45mins):

Spin is an indoor cycling workout in which you ride according to your instructor's directions.  Do climbs, sprints, and jumps, as well as squeezing some upper body work too!  It's all done to great music and lots of fun.  Bring your towel and drink bottle because you're going to sweat!

Spin classes

Stretch and Strengthen (45-60 mins):

Similar to pilates, this popular class incorporates more use of weights and a greater focus on stretching as well.  We have mats but you can bring your own if you like.

Circuit (45-60 mins):

Classic circuit, made up of a variety of exercises with varying work and rest periods!  The 80s really knew how to do fitness!  Enjoy the variety of doing different exercises to time (not to reps) so you don't have to coordinate with everybody else!

Pilates (45-60 mins):

A slow paced, low impact class following pilates principles of combining strength with flexibility and a heavy focus on the core.  Exercises are easily tailored to individual needs. Suitable for anyone, from injury rehab through to high level athletes.

Pilates classes

Have a question?

Call 0401 118 962, we're happy to help!