Personal Training and Group Training

Showing correct lifting techniqueWhen you are learning how to drive a car, you pay someone to teach you. Chances are that you could teach yourself to drive with no training whatsoever… eventually, but instead you employ the services of a driving instructor to ensure that everyone stays safe and you learn properly!

Personal training is much the same. You aren’t simply paying for yourself to exercise with a partner. You are paying for the education you receive and the skills which you will keep for your entire life!

"Personal Trainers also use Personal Trainers -'s about being pushed and being accountable to someone besides yourself"
Not everyone has the same training goals, and not everyone has the same starting point! These factors will heavily influence the training you receive with your personal trainer.

Then there's the motivation factor!  Even Personal Trainers also use Personal Trainers - it doesn't matter that they already know what they're doing, it's about being pushed and being accountable to someone else besides yourself!

We also have experienced NDIS Personal Trainers available and taking bookings with new clients right now, so if you have a 'self managed fund' or a 'plan managed fund', we can help you!

Weight Loss

Sadly, weight loss is a huge industry with much conflicting information. We can unravel the mess and mis-information propagated by the food industry that will stop you from achieving your healthy weight in a natural way, without fad diets, pills and potions or yoyo weight loss and gain.

Peak Fitness

Our instructors and trainers have all been athletes themselves and achieved some distinguished goals, so we understand what it takes to get fit and strong. With curriculum and graded achievement levels you can be proud of, we run a world class fitness program.

Muscular Development

Muscular development is still a mystery to much of the fitness industry, but when you understand how to put the pieces together, you can take much of the mystery out and begin to systematically train your body like a machine training it to respond like clockwork.

Martial Arts

Martial arts is a way of life that many of our instructors have achieved highly in. We have black belt instructors in Shotokan Karate, all focussed on passing on their knowledge and skills.

Frequently Asked Questions

Rachel Smith


Olympic Lifting Nutrition

Rachel's qualifications as a Physiotherapist, and backgrounds in gymnastics, Olympic Weightlifting and as a Karate Blackbelt means you won't find a more qualified trainer with a more diversified skillset.

Danielle Szpunar


Personal Trainer

Danielle is our Head Trainer and comes to us with with a host of experience and a very professional attitude toward training.  You'll love her style and skills!

Matt Smith


Karate Coach

Matt's Blackbelt and Karate Coaching background see him teaching both adults and children in the BodySmith Dojo and is also passionate about muscular development in the gym.



Personal Trainer Boxing

Brett does a fantastic job taking some of our boxing classes but has room for some after hours PT.

Have you ever come across a time when you are doing something so foreign that you didn’t even know there were things you needed to know? So you don’t even know what questions to ask...

Your personal trainer can identify the skills that you need to reach your goals and teach you how to use those skills most effectively in the future.

Anyone can go for a run and get a bit of cardiovascular fitness. But jogging won’t teach you how to reach your goals most effectively, how to lift safely while engaging your core, how to prevent injury from poor posture, which stretches are best and when to stretch, and what types of food will enhance or hurt your figure.

Your personal trainer spends time getting to know you, finding out your goals and your history, along with your current knowledge, to figure out a learning program that is best for you. They don’t just say, "Drop and give me 20!", they educate you with skills for your entire life. That makes personal training an investment in your entire future health and fitness!

Our personal trainers are selected based on their ability to determine your needs, formulate a program designed just for you, safe implementation of their programs and for their amazing teaching skills!

Getting Excited? We're just getting Started!

FitRanX Cross Training

FitRanX is the Next Level

Similar to crossfit style training, FitRanX is where it gets really exciting! Graded Level ranking gives you genuine, internationally recognised goals! FitRanX Cross Training!

Start your fitness journey today.

Complete the Contact Form below and we will contact you to discuss how we can help you achieve your health and fitness goals.

Operating 24 Hours

 Staffed Times:


9am–12pm, 3pm–6pm

Tuesday9am–12pm, 3pm–6pm
Wednesday9am–12pm, 3pm–6pm
Thursday9am–12pm, 3pm–6pm
Friday9am–12pm, 3pm–6pm
Sunday/Public HolidaysUnstaffed

Christies Beach gym near Morphett Vale

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CALL 0401 118 962

Contact Us

Noarlunga and Morphett Vale Gym

Find Us

43 Gulfview Rd, Christies Beach, 5165

Servicing Fitness Needs Across the Southern Suburbs of Adelaide