Strength For Life

Strength for Life crew

Keeping you in shape, on your feet and independent


You may have heard of these popular classes for over 50s (over 40s if indigenous).

They are aimed at maintaining and improving strength into older age, with an individual program tailored to you, completed in a class setting and also involving some group balance exercises to prevent falls.

Falls can be devastating to the independence and health of older people, and can easily result in fractures, complications and even death.

So many falls are preventable, and exercise makes a huge difference to an individual's risk of falls.

There are many risk factors for falls (and injury from falls) in older people, such as:

  • Medications
  • Diabetes
  • Dizziness
  • Urinary tract infection
  • Osteoporosis
  • Pets
  • Living alone
  • Using a walking aid
  • Uneven walking surfaces in the house
  • Urgency for the toilet
  • Arthritis
  • Decreased vision
  • History of previous falls
  • Can't get up from the floor unassisted
  • No plan for what happens in case of a fall

Perhaps you know someone who would benefit from attending Strength for Life classes?  Perhaps it's you?

Get the ball rolling by completing our basic paperwork, which indicates whether or not doctor's approval is required to begin, then attend an initial assessment to get a program made (cost $45).

  • Ongoing classes are $10 per class or included with gym membership.
  • Classes are held on Tuesdays at 10am and Sundays at 10:15am!
  • Give us a call on 0401 118 962 to get started!

Join people just like you as we bring the fun and the fitness!



BodySmith Fitness
4.9
Based on 162 reviews
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Kate FrancisKate Francis
11:17 29 Aug 23
Phoenix HeaftPhoenix Heaft
09:08 29 Aug 23
This gym is incredibly welcoming and has a vast variety of equipment, suited to any customer. The staff are helpful, and classes are fun and entertaining. A membership here was one of the greatest purchases I’ve made.
Karen SladeKaren Slade
03:46 27 Aug 23
Great place to work out. Friendly and helpful.
marianne johnsonmarianne johnson
22:50 26 Aug 23
Friendly professional staff who have made me feel welcome at the gym.
Yasmin LindsayYasmin Lindsay
13:24 23 Aug 23
Amy CanardAmy Canard
06:28 22 Aug 23
JasmineJasmine
01:36 22 Aug 23
Michael FasanoMichael Fasano
21:05 18 Aug 23
Great friendly staff, amazing equipment, I love it so far an will continue to there’s always enough space to work out its great!
Jeremy HooJeremy Hoo
03:17 18 Aug 23
Just started using this gym. I have been very impressed with the facilities and plan to use on a regular basis. Thank you Rachel for your extremely friendly induction.🙂
KylieKylie
23:59 16 Aug 23
An all-inclusive gym where everyone feels welcome and part of the team/class
Emily StaskaEmily Staska
08:21 12 Aug 23
shaun walkershaun walker
08:14 12 Aug 23
Great machines, Friendly staff and members, great local venue
Kel PhoenixKel Phoenix
12:46 11 Aug 23
Great little gym l, very conveniently located on Gulfview, heaps of security camera parking. Equipment is all well maintained and everyone I've seen using the gym has had the type of manners and courteousness you’d hope of a good gym. (Towels, resetting, keeping out of your bubble, etc).Price is awesome as well.
Mandy FlevillMandy Flevill
01:38 10 Aug 23
Love that its local people who own the gym. The place is friendly, great staff, lots of variety. The emails and videos are informative and Rachaels recipes are delish. 5 out of 5 from me.
Lara WilkesLara Wilkes
06:23 04 Aug 23
Byron GoodrickByron Goodrick
00:41 29 Jul 23
Amazing staff and a great place to train! Very inviting and welcoming especially for people that are t super comfortable in the gym space! Couldn’t recommend this place more highly 😊
Amanda ButlerAmanda Butler
09:42 22 Jul 23
Such a welcoming family feeling, all the staff I dealt will were so informative and answered any questions I had. They made sure I was doing all the exercises right and gave me the encouragement I needed to keep going.
Jorja Van Der HoekJorja Van Der Hoek
04:42 16 Jun 23
Felt very welcomed by all the staff and other members when I started my membership and gym journey last week. All the classes have modifications for new members and the trainers will help if you find anything difficult. All the equipment is easy to use and there’s plenty of space for everyone. I have already recommended BodySmith to friends and family in the area and I’m excited to see my progress in the gym! 😊
Shane CookShane Cook
09:58 07 Jun 23
Great place to train and have fun! Attentive trainers whom bring a lot of energy to the group classes. The classes run on time and are very well organised. The gym has a great community feeling also:)
Robert MillerRobert Miller
01:50 07 May 23
Bodysmith Fitness staff are very friendly, welcoming and supportive no matter your fitness level or goals. They have an excellent variety of equipment, fitness classes and a Karate Dojo! So If your looking for a Gym with a positive and friendly environment, that caters to all fitness levels, this is the place to be.
GailGail
05:15 24 Apr 23
Bodysmith is a fantastic gym to gain confidence, achieve goals and make new friends. The trainers have pushed me to do things I never thought I could. They are definitely a warm and welcoming place to make some important life changes and learn about your strengths. Great bunch of guys here 🤩
Conrado TeshimaConrado Teshima
00:53 15 Mar 23
I’ve joined the gym a couple of weeks ago and what I have to say is that the gym is awesome! It has good equipments and many activities to do, I’m personally excited to participate the karate classes :)
Helen TylerHelen Tyler
04:23 22 Feb 23
BodySmith Fitness I'd not Like any other gym I have been too.Rachel and Matt are the one of the main reason I keep coming back.They are not only passionate about helping you to reach your goals but are genuinely interested in you. They have created a venue where you are accepted and valuedThats what makes this place so Amazing! My favourite class is "Pound " you have to try it. It speaks for itself music, cardio ripsticks and a whole lot of fun Daniel is such a motivational ,inspirational, joy filled human . Love her leadingWell done team thankyou for all you do.
Hannah LeeHannah Lee
01:14 04 Feb 23
I love the family feel at BodySmith fitness. There are professional and knowledgeable instructors but unlike huge gyms, you are known and supported by staff together with your fitness class/gym mates. It's been a great motivator getting back in to better health again. Thanks BodySmith team!
Maddy BarterMaddy Barter
05:43 29 Jan 23
BodySmith is a family friendly gym. I have yet joined a class, but I am happy doing my own thing and using equipment/learning how to use new things. Everyone at the gym is kind, and supportive. It’s a great community!As a 16 year old girl going to the gym with my Dad, I recommend BodySmith as it is very inviting and motivating. ☺️
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Operating 24 Hours


 Staffed Times:

Monday

9am–12pm, 3pm–6pm

Tuesday9am–12pm, 3pm–6pm
Wednesday9am–12pm, 3pm–6pm
Thursday9am–12pm, 3pm–6pm
Friday9am–12pm, 3pm–6pm
Saturday10am–1pm
Sunday/Public HolidaysUnstaffed


Christies Beach gym near Morphett Vale
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CALL 0401 118 962

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Noarlunga and Morphett Vale Gym
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43 Gulfview Rd, Christies Beach, 5165

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