Rachel’s How To Squat Video Guide

In Weightlifting by Rachel Smith

THE most important exercise in the gym is usually agreed to be the Squat.  It’s also an exercise requiring a high level of skill and technique to perform correctly and safely.  It’s also one of the most common exercises we get questions about, here at BodySmith Fitness.  So here’s Rachel with a video guide to the Squat.

Rachel Spent 6 years doing competititve Olympic Weightlifting and she’s also a qualified Physiotherapist, so she knows precisely what she’s talking about.
Rachel also has another Squat Post HERE.

You can speak with Rachel at BodySmith Fitness in Noarlunga, in the Southern suburbs of Adelaide in South Australia most days, or you can ask questions in the comments section below.

Share this Post

About the Author

Rachel Smith


Rachel completed her Bachelor of Physiotherapy from the University of South Australia in 2006 and left private practise to open BodySmith Fitness with her husband, Matt Smith, in 2014. Rachel was awarded her Black Belt and Diploma from the Japan Karate Association in 2012. Rachel spent 6 years in competitive Olympic Weightlifting and in 2006 was ranked 7th in Australia in her class. Rachel spent 10 years in Gymnastics growing up, which set her up to springboard into her other pursuits. 😉 Rachel has extensively researched Health and Nutrition and this is her passion; to help people in their Fitness journey.