THE most important exercise in the gym is usually agreed to be the Squat. It’s also an exercise requiring a high level of skill and technique to perform correctly and safely. It’s also one of the most common exercises we get questions about, here at BodySmith Fitness. So here’s Rachel with a video guide to the Squat.
Rachel Spent 6 years doing competititve Olympic Weightlifting and she’s also a qualified Physiotherapist, so she knows precisely what she’s talking about.
Rachel also has another Squat Post HERE.
You can speak with Rachel at BodySmith Fitness in Noarlunga, in the Southern suburbs of Adelaide in South Australia most days, or you can ask questions in the comments section below.